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Pilates For Wellness
Pilates is all about you and your body, your own development of Body Awareness & Intelligent Movement. Imagine knowing your body and moving in ways that are right for you. Intelligent Movement. We are all unique. No two bodies are the same. Therefore, how can one workout fit all? Simply put, it can’t, especially if you have fibromyalgia, chronic pain or low bone density. A Private Pilates Session is the most effective way to learn the Method for your unique body. The focus in a private session is you learning lessons to help you understand your physical self and how to move with more ease & efficiency in your daily life. Pilates is more than exercise, it is movement for life.Contact me for more information on Pilates.