Dr. Sharon Ostalecki

Health Advocate

Empowering others to take back their health

Dr. Sharon Ostalecki has dedicated her life to helping those dealing with chronic pain and chronic disease. Nutrition is one way to combat and treat health problems like fibromyalgia, chronic pain, weight loss, breast cancer and fatigue. Simple dietary, nutritional and lifestyle strategies can help shift the environment within the body so that it's a less favorable host for disease whether chronic or acute.

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Pilates For Wellness

Pilates is all about you and your body, your own development of Body Awareness & Intelligent Movement. Imagine knowing your body and moving in ways that are right for you. Intelligent Movement. We are all unique. No two bodies are the same. Therefore, how can one workout fit all? Simply put, it can’t, especially if you have fibromyalgia, chronic pain or low bone density. A Private Pilates Session is the most effective way to learn the Method for your unique body. The focus in a private session is you learning lessons to help you understand your physical self and how to move with more ease & efficiency in your daily life. Pilates is more than exercise, it is movement for life.

http://www.sharonostalecki.com/contact-me/

Dr. Sharon Ostalecki, Health and Wellness Coach